A pescetarian, or piscetarian, is an individual that follows a vegetarian diet plan but includes fish or even seafood. The word Pisc or pisci is a Latin word for fish that combines with the word vegetarian to make pescetarian, sometimes called a pesco-vegetarian. Their diet might be mostly vegan, excluding other animal products like eggs or even dairy, or lacto-vegetarian and include a few animal products. They are basically altered vegans who include seafood or fish.
There are a few controversies regarding the term pescetarian. Pescetarians consider themselves as vegetarian because they don’t eat land animals. Some vegetarians find the term pesco-vegetarianism offensive because it implies that the person in question is really a vegetarian. Also good number of vegans consider fish as meat, as fish as well as seafood are all animals.
Why be Pescetarian?
There’re a myriad of reasons a person turns into a pescetarian. Some choose to eat no other meat because of ethical issues. Other people do it for health reasons.
If you’re shifting to pescetarianism, a good meal plan will let you figure out what to eat as you eliminate meat and poultry from your diet. Most vegetarians and pescetarians eat less saturated fat, much less cholesterol and less total fat compared to people who eat meat frequently.
Some fish are high in omega-3 fatty acids and can bring about raised HDL cholesterol that will protect you against cardiovascular diseases. Apart from that, unlike most red meat, sea food is typically low in saturated fat, which is primary cause of high cholesterol.
Additionally, you do not have to look far to find undercover videos exposing the heinous abuse of animals. A non vegetarian diet uses much more fossil fuels and water as well as contributes to water pollution and rain forest depletion. Ethically speaking, a pescetarian diet is kinder to environment and the animals. Finally, eating the pescetarian diet can be easier to manage monetarily.
Types of Pescetarian
Many pescetarians consume a vegetarian diet much of the time, adding seafood only a few times a week.Diet plans may vary depending upon several reasons. Some pescetarians try to avoid red meat and poultry for reasons related to health, while others make this choice because of ethical concerns.
Numerous common breakfast foods fit into pescetarian diets without difficulty. Lunch time choices might include sushi, sandwiches, salad with chickpeas and sunflower seed products, salmon or tuna. Opt for eggs, omelets, cereal, bread, yoghurt or a healthy fruit smoothie for breakfast. Make your dinner veggie with pastas, bean sauces or other delicious dishes, or even opt for a quick and easy broiled fish along with fresh vegetables.
A pescetarian diet plan offers more options and variance than choosing a vegetarian diet plan. You can opt for salmon, shrimp or crab. While shellfish is considered a high-cholesterol food, recent research suggests that it is less troublesome than originally thought. If you frequently eat outside, you’ll usually find seafood or shrimp on the menu.
If you eat very minimal amounts of fish or even animal products, be certain that you choose B-12 fortified foods, like cereals or soy milk, or ask your health care provider for recommendations on some supplements. You may need to be conscientious about iron in your diet. This means you should make an effort to include greens, beans, soy products, and dried fruits in what you eat. If you choose a well-balanced pescetarian diet such as eggs and dairy products, you’ll consume adequate protein as well as an appropriate quantity of most nutritional vitamins.
While pescetarianism is environment friendly it ignores the concerns surrounding the care of sea animals, after all aquatic animals are conscious beings who suffer pain.
Food Choices are Generally Less
Obviously, as you limit the diet, food choices for you will be less. Most restaurants offer a few vegetarian or fish options. However, with non vegetarian diets, you will still have plenty of choices nearly where ever you decide to go.
If you are interested in becoming a pescetarian, look for details about making your transition enjoyable and effective. While a person should weigh the pros and cons of a pescetarian diet, most agree that consuming less meat in general is much better for health, animals, and also the environment.